#MomStrong Boot Camp Black Friday Special

I hope you’re having a wonderful Thanksgiving weekend with your sweet families! I wanted to pop in amongst the holiday fun today to share about the #MomStrong Boot Camp I’m leading on December 4th! I have a BLACK FRIDAY SPECIAL happening TODAY that moms will be really excited about! 

Here’s a little bit about WHY I’ve chosen “Mom Strong” for our theme in December:

A few years ago I realized that I was stuck in a mindset that was telling me to look for the easy way out of EVERYTHING. I told myself that I really only needed to do something if it was “convenient” for me.

My husband was working 60 – 70 hour weeks, so I told myself it was okay if I through a pity party. If I had a bad day with the kids, I’d tell myself it was okay to chow down a whole sleeve of Oreo cookies. My kids weren’t sleeping through the night, so I told myself my body was too tired to workout.

I would look in the mirror at the extra baby weight and I told myself that I should just be thankful for the fact that it birthed 4 babies. I convinced myself that it was more honorable to give my kids every last drop of time and energy than focusing on myself.

Deep down though, I was empty. I was lonely. I felt defeated. I was uncomfortable in my own skin and hated picking out clothes to wear in the morning, so I’d usually just defer to baggy and comfortable. I didn’t even know who I was anymore. While I loved being known as a mother, I forgot what it felt like to be Amber.

I had a gym membership. I tried that. But it wasn’t working. What I really needed was community and accountability from other moms who were going through the same things I was going through.

One day I was so desperate that I ordered an at home workout program. I figured it was probably a scam, but had some friends that lose weight with it so I gave it a try. Turns out the workouts kicked my postpartum butt, but what truly helped me more than anything was the relationships I built with the other moms in the online boot camp. I plug in whenever I wanted and I was bound to pick up a bit of motivation and encouragement.

Today, I get to be the one to lead these types of communities and pay it forward to other moms who were just like me. Moms who need a little life breathed back into them again.

Here’s a short video I made to share a little more about it!

H O W  I T  W I L L  W O R K

This will be a 3 week boot camp! We will give you a specific workout calendar that incorporates various workouts from Beachbody On Demand. If you’re a runner or want to become a runner, we will also be giving the option to add running into the workouts as well (that’s what I do)! Whether you’re a beginner or have been working out for a while, we’ll help you create a custom workout to help you reach YOUR goals!

The workouts are designed to done at a gym OR at home!

As soon as you sign up, I will place you in a Facebook group with the other boot camp participants! You will be set up with a private app where you will track your progress, and log your workouts and nutrition so we can hold you accountable! We’ll teach you everything you need to know so you can set yourself up for success!

We’ll be focusing on getting nutrition that your body will be ENERGIZED by, and you’ll be in community with other women and men who are doing the same thing you are!

During the boot camp, we’ll be posting daily encouragement posts to keep you inspired and prevent you from falling off the bandwagon.

Oftentimes, the biggest piece that holds people back from reaching their health and fitness goals is a lack of accountability. As your coach, it will be an honor to create a safe place for you to be held accountable. If you fully commit to this, I am confident that you will leave this boot camp in the best shape of your life.

COST

A one time investment of $160 for a WHOLE YEAR of my boot camps! (After the December group is over you can continue on to do as many more as you’d like!)

What’s Included:

  • 1-Year Membership to Beachbody On Demand with all content included, plus new future releases. ($99 on it’s own)
  • 1 month of Shakeology ($129.95 on it’s own)
  • Portion Fix – includes 7 piece portion control container set, eating guide, large blue container & shaker cup ($39.95 on its own)

The total price if you purchased all of these separately would come out to $270.

However, the price when you purchase them together in the All Access Challenge Pack is just $160. So basically, after you purchase BOD + Portion Fix, you are getting the chance to try Shakeology for a month for just $20!

You will also get our weekly family friendly Take Back The Kitchen menus + grocery lists delivered to your inbox every Friday. 

You will ALSO get a hard copy calendar and rewards chart specifically for your kids so they can “workout” with you and participate in our our new program for families called Double Time!

Additionally, for BLACK FRIDAY ONLY, if you register TODAY I will be sending you a box of Energize samples (our incredible all natural 15 calorie pre-workout energy drink) + 4 samples of Daily Sunshine (our organic kids’ smoothie) + the book called “Becoming Mom Strong” by Heidi St. John. This is the book we’ll be going through together during the boot camp! 

To register, simply go to my website and purchase the Double Time All Access Beachbody On Demand + Shakeology Challenge Pack for $160: https://www.teambeachbody.com/en_US/checkout/-/bbcheckout/challengepack/doubletime-BOD-AAA-CP?referringRepId=594725

If you have purchased under another coach in the past who you are no longer working with, you’ll need to fill this out before you order: https://faq.beachbody.com/app/customer_coach_change_form/lob/coach

It will ask for my Coach ID which is 594725 and my email which is amber@mommysmetime.com!

After you’ve placed your order, fill out this CONFIRMATION FORM, and you’ll be all set! You will receive an email from me with next steps!

I’m so excited to have you and help you feel AMAZING this holiday season! You deserve to feel INCREDIBLE!

xo,

Amber

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When You Realize You’re Out Of The Baby Stage

A few days ago I brought a meal to a friend who just had her third baby. I walked in to their house around 5pm, and I felt like I was walking into my life about 3 years ago. Their oldest, who’s 4, was absolutely smitten over their new baby brother, showering him with kisses the whole time I was there. The middle, who’s 2, was clinging to her mommy for dear life, trying to soak up as many cuddles as she could, since she now had to share them with the new baby. Mom and Dad were happy as can be, but I could also tell they were in a bit of a haze from the whirlwind of becoming a family of 5 overnight.

I had no idea this simple encounter would affect me so much, but as I sit here writing this, I can’t stop the tears from rolling down my cheeks. Three years ago, I was the one with the newborn, 18 month old twins, and a newly 3 year old. At the time, it felt like time itself had stopped, and all I could think about were the diapers I had to change, how I was going to nurse my baby when my twin toddlers needed me to help them constantly, and how I was going to get to my three year old who was yelling from the potty because he couldn’t get his pants up on his own. It was complete and utter chaos 24 hours a day, yet right now I would do anything to go back, even if it was just a for a few minutes.

Amidst the craziness, kids grow up. They keep changing and learning and settling into their personalities. In what feels like a blink of an eye, I find myself a mom of a six year old, four year old twins, and a three year old and I’m asking myself, “How the heck did we get here?”

It feels a little awkward, actually.

I think it’s a bit of a mourning process to be honest. I finally knew what I was doing with the baby thing! I was the master of organized chaos!

And here I am in a brand new season, feeling like a new mom all over again, trying to discover my place in it all.

In some ways, life is so much easier. They can dress themselves, feed themselves, entertain themselves, and we can even take them out to dinner without experiencing epic melt downs.

 

 

But it’s a mental transition going from the one they needed every second of the day, to being the one on the sidelines watching them develop and discover who they are independently.

Leaving the baby stage is the first glimpse of ACTUALLY realizing that they won’t need us forever. That one day my babies will leave the nest altogether.

“It goes so fast.” I used to hate when older moms would tell me that. In the thick of blowouts and spit-up, the last thing I wanted to hear was to “soak it up, because it goes so fast…” Yet now that I’m on the other side, I get it.

It really does go by faster than we could ever realize…

I don’t remember the last time I put my baby to bed in a crib. One day he crawled out of it too many times to count, and it was time for a big boy bed. 

I don’t remember the last time I used that nasty nose sucker. One day his nostrils were big enough for a tissue. 

I don’t remember the last time he crawled. One day he was ready to walk. 

I don’t remember the last time he sat in a high chair. One day, he was ready to sit in a big boy chair. 

I don’t remember the last time he wore a onesie. One day, his little body outgrew the largest size. 

I don’t remember the last time I spoon fed him baby food. One day he had enough teeth to chew. 

I don’t remember the last time I nursed him to sleep. One day he didn’t need it anymore. 

I don’t remember the last time he needed my help to climb at the park. One day he had conquered even the biggest slides. 

As I continue down this journey, there will be so many more “lasts” and it makes my heart hurt just thinking about it.

But I also know there will be so many more “firsts.” Every era is a beautiful gift. Whether we have babies, preschoolers, grade schoolers, middle schoolers, high schoolers, college kids, or we’re empty nesters, motherhood will be magical. We will always have a special ever-changing role to play.

We were chosen to be mommas because our kids NEED us (even when they might disagree).

I couldn’t be more grateful to ride the emotional roller coaster of motherhood alongside all of you.

xo,

Amber

For more reflections on motherhood, feel free to follow our journey on Instagram: @ambermariekuiper and on Facebook: Mommy’s Me Time!

 

 

 

 

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Available For The FIRST Time To Moms In The United Kingdom

Hey there! In case this is your first time stopping by, my name is Amber Kuiper. I’m the mom of 4 young children, wife to my amazing husband, Jake, and mom blogger.

In just a few hours, my husband and I will be leaving the kids at home and boarding a plane for the United Kingdom to participate in one of the most exciting opportunities we’ve ever had!

First, let me give you a little backstory.

Two and a half years ago I was a stay at home mom to 4 kids under the age of 4. My youngest was 6 months old at the time, and my oldest was three. Yes, we’re crazy. We had 4 kids in LESS THAN three years, thanks to being surprised with twins!

Anyway, I was at a point after baby #4 when I felt downright depressed about myself. I knew it was a beautiful thing that my body was able to grow and birth 4 babies, but every time I looked in the mirror I found myself participating in negative self talk. I’d tell myself how horrible I looked, how much bigger I was than before. It started affecting everything in my life, because I felt completely empty. I didn’t have much left to give my family because I felt so poorly about myself.

I also felt a bit stuck. I’d been going to the gym for years, and while I managed to keep myself in decent enough shape, after my 4th baby I couldn’t find anything that worked. I needed something that was efficient and that I could do from my home if I needed, because sometimes it wasn’t always possible to make it to the gym.

I randomly came across a blog one day that was talking about an exercise program called the 21 Day Fix that included a superfood shake called Shakeology. The workouts were 30 minutes each day, could be done at home with just a few simple free weights, and the results these women were getting were INCREDIBLE.

I came to find out that the company who created 21 Day Fix was the same company that created Insanity and P90X, and the name of that company was Beachbody.

I decided to give it a try. The workouts kicked my butt. I was so sore I could barely walk up the stairs! Haha! And in just 21 Days my body was starting to feel like it did before babies.

In addition to the workouts, I was placed into a Facebook group with other women who were doing the workouts too. As a mom of young children who barely had a social life, these women became my support system and my friends. I started to get in shape, and I was surprised with an incredible community of friends.

I ended up feeling so great about my own results, that I decided to become a Beachbody Coach, where I had the chance to continue to work on my own goals, and also start leading online support groups for other moms. Paying forward the gift I had been given was so fulfilling. Little by little, day by day, I kept helping more and more women.

Two and a half years later, what started with me just wanting to get my body back after babies has grown into a successful tribe of women who are helping other mommas feel confident in their own skin again. Here’s a sampling of our results!

Me – Amber Kuiper

Jake Kuiper (Our husbands are getting in shape too!) 

Emily Hobbs

Amanda Barrett

Kaitlyn Vander Schaaf

Bethany Swart

Laine Swanson

Rachel Marthaler

We believe in sharing our stories, and helping families implement realistic and sustainable habits. It’s not about being perfect, or being on a diet. It’s not about having a “Beachbody” – but about taking steps in the right direction to create a sustainable healthy life where every family member is thriving.

All that to say, when I found out that Beachbody was expanding to the United Kingdom, my heart skipped a beat. I’ve had several UK moms reach out to me over the years about motherhood, and my simple hope and prayer is that I can pay this incredible gift forward to the lovely “mums” over there!

We’ll be in LONDON for the OFFICIAL TEAM BEACHBODY LAUNCH EVENT this weekend, helping anyone who wants to be a FOUNDING TEAM MEMBER, get started. If you’re a mom who wants to get your body back after baby, and are interested in learning more about being in our FOUNDING tribe, please email me at amber@mommysmetime.com. I would absolutely love to share more information with you and help you get started on YOUR healthy living journey! We also have a meet and greet launch party happening on Friday night and we’d love to have you!

If you aren’t near London or able to make the LAUNCH event but would like to participate in our FIRST EVER UK ONLINE BOOT CAMP, please fill out the form below to request more information!

FIRST EVER UK ONLINE BOOT CAMP – REQUEST FOR INFORMATION

We will be kicking off on November 6th – you CAN feel CONFIDENT IN YOUR OWN SKIN this holiday season!

If there’s one word of encouragement I could leave you with today, it would be to remind moms that it’s okay to take a little time each day for yourself. That’s why I started this blog in the first place, to help moms get a little “me” time. It’s not selfish, but rather so important so that you have even MORE to give your sweet families!

If you are interested in learning more about the Team Beachbody UK Coaching Opportunity, please fill out the form below!

REQUEST MORE INFORMATION ABOUT BECOMING A UK FOUNDING COACH

With that, I’m off to get packed us packed up! Thank you to all of who have given us great travel and packing tips so far! We are SO excited for a little time to travel together kid-free!

Talk soon!

Amber

If you aren’t already following me on Instagram, please do! We’ll be documenting our trip on there throughout the weekend!

Are you a mom in the United States or Canada? We have an online boot camp starting on November 6th! Please fill out THIS FORM to request more information!

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How To Join Take Back The Kitchen

If you’ve been following me on Facebook or Instagram, then you’ve probably seen Jake and I share about our Take Back The Kitchen Community! This is a brand new branch of our online fitness and nutrition business that we launched in August!
We NEVER expected it to blow up at quickly as it has, but we now have over 1,500 Take Back The Kitchen Monthly Members!
As a busy mom of 4, I was always overwhelmed when it came to planning out our meals for the week. Most weeks, I didn’t have time to do it, so it resulted us racing to the grocery store multiple times a week or stopping somewhere to grab take out or fast food. I knew I could do better when it came to feeding my family nutritious meals, but at the same time didn’t know when I could possibly find time in my schedule to make it a priority.
The ONE thing that has been constant for me over the past couple of years in helping me to stay on track with my nutrition even when it gets busy has been my superfood smoothie called Shakeology. When our company launched a 3-in-1 kids’ smoothie called Daily Sunshine to accompany it this summer, I knew I had to figure out how I could get this incredible product into as many homes as possible.
Jake and I started brainstorming about ways we could not only help families add a nutritious smoothie, but also how we could take it a step further and truly help families prioritize nutrition at EVERY MEAL!
We hired a Registered Dietitian, Monica Hoss, to provide us with healthy, family friendly, easy-to-prepare weekly recipes PLUS a grocery list to go with them, and Take Back The Kitchen was born!
As a member of our Take Back The Kitchen community, you will receive the following each month: 

Monthly Membership Includes:

+ 4 Weeks of Healthy Family Friendly Menus from a Registered Dietitian!

+ Complete grocery lists delivered to your inbox every Friday!

+ Meal Prep Tips from our Registered Dietitian that you can do over the weekend to make your week run smoother!

+ Daily Access to a Registered Dietitian who you can ask questions to SO you can learn how to help your picky eaters try healthy foods!

+ A month’s supply of Shakeology (adult superfoods meal replacement smoothie) AND/OR Daily Sunshine (kid approved 3-in-1 smoothie that includes a serving of fruits/veggies, healthy fats, and plant based protein)! 

+A community of women who are going through the same struggles you are! You’ll be able to share what’s working, what isn’t working, and know that you’re not alone! 

+Access to a small group led by me, your Family Nutrition Ambassador, to help you stay on track and accountable to actually make the meals and help you family make progress! 

The ONLY purchase that’s required to become a Take Back The Kitchen Member is a month’s order of Shakeology and/or Daily Sunshine. Like I’ve mentioned before, as crazy as it might sound, making this purchase has actually SAVED me money overall because I’m saving SO much at the grocery store and at restaurants! I used to go to the store without much of a plan, and over the course of the week between going the grocery store multiple times and grabbing take out or fast food, we were spending way more money on food than we needed to.

Since incorporating Take Back The Kitchen, my weekly grocery bills have been around $130 – $150 for a family of 6 and that INCLUDES the Shakeology and Daily Sunshine I buy for my family.

What is Shakeology? 

Shakeology is an adult formulated premium superfood shake containing healthy ingredients, including super-proteins, super-fruits, super-greens, antioxidants, adaptogen herbs, pre and pro-biotics, and digestive enzymes. The amazing benefits come from herbs, roots, fruits, and vegetables that range from the commonly known, like pomegranate and blueberry, to the exotic, like goji berry and maca root. These incredible whole food ingredients from around the world are uncooked and unprocessed, making them easily digestible in our bodies. I never thought I’d be a shake person. I tried it, and I’ve been drinking Shakeology daily for over two years now. I can’t begin to tell you how much it helps me to stay on track. It gives me the energy I need, has helped to curb my cravings for junk food, and is an easy way to get a meal in when I’m busy! Time and time again, my clients who incorporate Shakeology into their diet are hands down more successful than the ones who don’t! I look at drinking Shakeology as my daily vitamins. It fills in the cracks nutritionally! We have seven different flavors! We even have VEGAN options.

If you happen to be breastfeeding, I’d recommend checking with your doctor about Shakeology! My doctor was very excited about it, and I have several nursing mommas who have actually noticed a slight increase in production while drinking it because of the additional vitamins and minerals! (I recommend the vegan formulas to my breastfeeding clients.) 

What is Daily Sunshine

Daily Sunshine is our BRAND NEW whole-food-based 3 in 1 smoothie formulated for kids’ nutritional needs. It’s not intended to be a meal replacement, but rather a quick healthy alternative to junk food snacks. It’s available in Chocolate and Strawberry Banana. My kids LOVE it. We’ve been having it for an after school snack, turning it into popsicles or a fun smoothie which they think is ice cream! It’s not JUST for kids. I happen to drink it every single day for MY snack too! The Strawberry Banana is my favorite! I shake it up with ice and water and head out the door! It’s the perfect on-the-go snack. 

HOW MUCH DOES IT COST?  

Shakeology and Daily Sunshine each retail at $130 for customers. However, if you’re interested in becoming a Family Nutrition Ambassador, there’s a 25% discount.

As a Family Nutrition Ambassador, you can simply enjoy the discounts and leave it at that, or you can share Take Back The Kitchen with others and receive a 25% discount any time they order Shakeology and/or Daily Sunshine. If you help 3 people join Take Back The Kitchen in a month, you’d have your Shakeology and/or Daily Sunshine paid for! 

If you think you might be interested in incorporating workouts as well at some point, I’d also recommending purchasing Beachbody On Demand which is an app that works like Netflix for Fitness. If you purchase it with Shakeology you can get it for just $30 (normally $99).

There’s a package called The All Access Beachbody On Demand + Shakeology Challenge Pack: $160 (regularly $199)

What’s Included: 

1) 1-Year Membership to Beachbody On Demand (BOD) with all content included, plus new future releases. You can stream them anywhere with a wi-fi connection! I never use DVDs anymore because the BOD app is so much more convenient.
2) Shakeology (choice of 30-day supply on Home Direct)
3) Portion Fix (includes 7-piece portion control container set, eating guide, large blue container & shaker cup)

If you’d like to order as a customer, simply click on my website and place your order! http://www.teambeachbody.com/amberkuiper2

If you’d like to join as a Family Nutrition Ambassador and receive the 25% discount on all future orders, go to my website, click on Coach, then Be A Coach, and it will walk you through the steps. I recommend purchasing the All Access Challenge Pack for $160, which will waive the $39.95 enrollment fee. Each month after, as a Family Nutrition Ambassador you will receive 25% off Shakeology and/or Daily Sunshine orders. You will see a $15.95 coach fee, but even with that fee you will still be saving money! Should you decide to cancel your membership, you can cancel at any time without penalty. No strings attached. http://www.teambeachbody.com/amberkuiper2

IMPORTANT: 

If you already have an active Beachbody coach, please stick with them! Simply put in a request that you’d like them to offer something like this too! If you’ve purchased from Beachbody in the past under a different coach who is no longer active, before you order you’ll have to request that I’m your official coach! You can do this by calling 1-800- 240-0913 or going here https://faq.beachbody.com/app/ask/lob/team and including my coach ID which is 1063999 and the email associated with my account which is amber@koinoniaathletic.com. After you fill out the form you can place your order!

CONFIRMATION

After your order is placed, simply fill out this form and I will send you next week’s menu IMMEDIATELY! You will continue to receive them for the next 5 weeks! You MUST fill out this form. If you don’t fill this out, you will not be added to the email list. 

https://goo.gl/forms/oxKEQ2HWcPBVk6nD2

We have a special going on right now – if you register by this morning at 10amcst, you will receive 5 weeks of menus and grocery lists instead of 4! 

Please let me know if you have ANY questions! I’m so excited to encourage you and your sweet family through this process! 

xo,

Amber 

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The Group Every Busy Mom Needs Going Into The School Year

Sundays used to stress me out. I’d think about the week ahead and all the things I had to get done. As moms, our to-do lists are unending. Between work and family life, there’s always something to be thinking about next to ensure that we don’t totally drop the ball on something.

It’s kind of crazy, actually, to think about all the different hats we wear, and all the pressure that’s on us every single day.

I don’t know about you, but when I stop to think about the gravity of our role as moms, my heart starts beating really fast because there is just so much at stake. Raising humans is one of the most important jobs in the ENTIRE WORLD!

All that to say, as I think about the upcoming school year, I like to look at it as a fresh start. Summer is CRAZY, we’ve been out of our routine, the kids have been up later, and our days have sort of been all over the place.

Next week my oldest will go to Kindergarten. I’ve always had this vision of how I want our house to run when my kids are in school. I want our home to be a place of refuge and comfort, a place where my kids can come home to and things are prepared for them. A place where things are organized and everything has it’s place.

And my goodness that is SO not how it is right now! I have major work to do to create routine and structure after this summer! You should SEE the hot mess that is our house right now. It’s humbling.

With all six of us running in different directions this fall, the one time each day that we’ll really have together is dinner.

Again, I have MAJOR work to do here. I’m not a cook, and our meals are typically thrown together last minute. In fact, often I’ll call Jake around 4:00pm and ask him to pick something up on the way home. And in the stress of it all, my kids end up eating way too much mac and cheese and hot dogs. (Insert mom guilt.)

As Jake and I were talking about all this over the last month, an idea was born. Surely we weren’t the only family who struggled with getting healthy dinners on the table? Perhaps we could create a place to support busy families overcome this struggle and at the same time help own family?

We decided to hire a Registered Dietitian to create a weekly menu and grocery list for us, and opened up a Facebook group where we shared it and invited families in. In just a little over a week, our Take Back The Kitchen Info group has gone from 0 to 8,000 members!

WOAH. Clearly, we were in fact NOT ALONE!

This past week we ran a FREE week where families incorporated the menus, and it was so much FUN to see families, including our own, take control over their family’s food choices! We all grocery shopped on the same day and held each other accountable, we all meal prepped on Sunday, and then shared photos of our meals that we prepared throughout the week! The week went off without a hitch for all of us because we leaned on one another! The truth is, when we try to do all of this on our own, it feels overwhelming. But when we get into community with other parents who are experiencing similar struggles? Together we can help even our pickiest eaters to eat healthy food!

TOMORROW, August 14th, we officially start our FIRST MONTH of membership! The deadline to register is TONIGHT at 5pm CST! We already have almost 800 families registered and we’d love to have you! In my heart, I KNOW this group is something that ALL busy families WILL benefit from!

As a member of our Take Back The Kitchen community, you will receive the following each month: 

-4 weeks of family friendly menus and grocery lists from our Registered Dietitian, Monica Hoss

-Access to a private Facebook group where you will receive additional support from Monica to ask questions to help your picky eaters implement a healthy diet

-A Family Nutrition Ambassador (me) who will hold you accountable to implementing the menus

-Daily encouragement posts and check ins from Family Nutrition Ambassadors. The posts this month will be specifically geared toward helping moms incorporate routines and systems for the school year to make our homes run more efficiently! 

-30 Day Supply of Daily Sunshine (organic kids smoothie) or Shakeology (adult superfood meal replacement shake) on Home Direct (30 day money back guarantee and can be canceled at any time)

​Wait a minute, Daily Sunshine or Shakeology? Does your family REALLY need shakes and smoothies? Can’t you just buy all your food at the grocery store and all it good? If you’re skeptical about shakes and smoothies like I was, I’d invite you to watch the video below. I had the opportunity to interview Isabelle Daikeler, the creator of Shakeology and Daily Sunshine this week. Check out that video here: 

The ONLY requirement to become a Take Back The Kitchen Member is that you place at least one monthly order of Daily Sunshine or Shakeology for your family! This comes to about $30 per week. We personally decided to make Shakeology and Daily Sunshine an “instead of” cost, not an “additional cost.” I simply cut out $30 worth of snacks (quite frankly, JUNK) from my grocery shopping each week! We use Shakeology and Daily Sunshine EVERY day for me and my kids and it gives me incredible peace of mind knowing that even on the days when they don’t eat the foods I’d like them to, that they are still getting fruits, veggies, protein, and healthy fats! 
We will take care of paying the Registered Dietitian (this alone would cost a family hundreds of dollars a week!)
Membership will open once a month for this group! The deadline to sign up for this month’s membership is TONIGHT, August 13th, at 5:00pm CST! This group will run until Sunday September 10th and then our next month of membership will start the following day! 
If you are interested in receiving an email with more information to get signed up TODAY, please fill out this short form with your name and email, and I’ll shoot you over an email!
If you’re not able to jump into this month or you’re reading this after the deadline, please feel free to fill out this form below and we’ll send you an email as soon as registration opens for September Membership group!
Oh, one more thing! I ALSO have a fitness boot camp starting tomorrow! If you’re interested in being in Take Back The Kitchen AND my boot camp where I’ll also hold you accountable to working out, please fill out this form for more info. You deserve to feel AMAZING in your own skin, even as a busy mom!
*Membership is not available to Team Beachbody coaches who are not on my team. 
I can’t wait to get to know you and your precious families more as we lean on each other to make our homes a place of refuge and comfort this fall! It’s an honor and JOY to be on this journey of motherhood with you!
xo,
Amber
To follow our day to day family life, feel free to follow me on Facebook and Instagram!

 

 

 

 

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Take Back The Kitchen

When I think about the dreams and hopes I have for my children, my heart floods with emotion. Loving, selfless, well-rounded, smart, humble, joyful, and full of confidence to pursue whatever future God puts on their hearts. All these things and more come to mind.

But those thoughts are usually followed by a HUGE list of all the things I feel the pressure to get right as a mom if I truly want them to have the best life possible.

It can be kind of intimidating when you think about all the responsibilities we’ve been entrusted with as moms. I often find that there just aren’t enough hours in a day to get all of them done. Some things usually end up being put on the back burner, but then later I beat myself up for not making it a priority. 

One thing that constantly gets pushed to the back in our house is meal planning. In my heart, I know that if I REALLY want my kids to have the best future possible, I need to remember that their physical bodies are the foundation for EVERYTHING. When we have our health, we have everything. The food that goes into their little bodies is so important, yet more often than not I find myself being okay with offering them less than stellar nutrition. I blame it on them being picky eaters, but if I’m honest with myself I know I could try a little harder at it.

Oftentimes the hardest part for me is implementation. Life gets busy, and yet again I end up grabbing for mac and cheese or hot dogs.

As we’ve talked to several other families, Jake and I learned that we’re not alone in this! Families across the country and world struggle!

As we get ready to start another school year this fall, there couldn’t be a more perfect time to help families figure this out. After tons of behind the scenes work, we are so excited to announce that that we are starting a BRAND NEW branch of our business specifically focused on nutrition for busy families! We are looking for like-minded individuals to help us in this crusade to take back the family kitchen! We have hired Monica Hoss, an amazing Registered Dietician, to help us come up with the menus, but we need others who are passionate about implementation and leading themselves and other families to a healthy lifestyle! With the feedback we’re getting from our pilot group, we know this is going to be a HOME RUN!

Together, we WILL take back the kitchen! Together we WILL ignite healthy changes that give our children the BEST NUTRITION and chance for a healthy future!

And the best part? It WILL be a BUDGET FRIENDLY APPROACH!

Today, AUGUST 2nd, we will be doing a PRIVATE LAUNCH where we will explain the opportunity in detail before our NATIONAL LAUNCH the following day!

We’d love for you to join us and get in on the GROUND FLOOR of this! Please click the link below to join the private Facebook group!

Take Back The Kitchen Info Group

We already have over 1700 parents who are in the group – CLEARLY we all need to come together and help each other TAKE BACK THE KITCHEN!

See you tonight!

xo,

Amber

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Dear Working Mom…There’s No Reason To Feel Guilty

Around 4:30am this morning, I woke up to violent thunder and lightning. A severe thunderstorm was blowing through our neighborhood which caused our yippy dog to go CRAZY. I thought for sure all 4 kids would be woken up by thunder too.

I peered to my left, and then to my right, because my husband and I were crammed between little ones who find a way into our bed most nights.

To my surprise, everyone else was still in a deep sleep, and while I usually fall back to sleep within 10 seconds, this morning I laid awake, thinking and questioning.

Thoughts of the day ahead flooded my mind. I thought about all the items on my to-do list for work. Then I thought about all the items on my to-do list for the family.  I felt my heart start racing, knowing there simply aren’t enough hours in a day.

This is when my mind starts spinning out of control:

Maybe if I didn’t have a career outside of motherhood I’d be in a better place…

Was it wrong of me to want to pursue a career? Why do I feel so guilty at times? 

If only I was as good of a mom as her, she juggles it all and really seems to have her crap all figured out. 

Our house is such a mess. I don’t even want to walk downstairs, because I know it will overwhelm me immediately. 

If only I had taught my kids how to pick up after themselves better, then our house wouldn’t be in such a constant state of chaos. Gosh, why do I suck at teaching stuff like that? 

Ugh, I forgot to start the dishwasher last night…now the dishes will pile up from the get go. 

I can’t forget to grab the package of water bottles from Jake’s car before he leaves so the kids have water in their lunch boxes. 

My van is such a pit. Who knows what’s growing in there! How did I let it get so nasty? 

Will I ever get into a good groove with life? Am I capable of figuring it out? 

I feel like no one truly understands these emotions I feel…maybe I’m the only one who struggles like this…

It’s a field trip day at school…oh no look at the laundry – where in the world are those blue shirts they have to wear? 

And that all happened BEFORE the kids woke up!

When they got up for the day, they were all in moods that were out of control. There was no urgency whatsoever to listen or get ready for the day.

We ended up being a half hour late for school, and the house looked like the storms from this morning made their way through the INSIDE of every single room by the time we left.

I pulled out of the driveway with my blood pressure going through the roof, trying to take deep breaths instead of yelling at the kids in frustration.

We arrived at school, and I felt like such a poser. Walking inside and smiling at the teachers, meanwhile thinking about how stressed and frustrated I was moments earlier.

I dropped them off, and tried to switch my focus to my work so I could have a productive day.

I realized that first I needed to pause and get into an emotionally strong mental state.

The truth is, I needed to get out of my own head, and I needed to stop all the negative self talk.

The things we say to ourselves are POWERFUL, and so often we forget just how important it is to speak to ourselves in a positive and encouraging voice.

Here’s what I’ve discovered. When I sit down and pursue TRUTH, I’m reminded that what I do for work isn’t just a career…it’s a CALLING. It’s not meant to make me feel like a bad mom. It’s not meant to produce guilt.

God called me to have a career outside the home, and I listened to his voice! I knew that there would be sacrifice and struggles, and that I wouldn’t be able to do it all perfectly. After all, life isn’t easy for ANY mom…I was a stay at home mom for 4 years and never did I feel like I had it all figured out.  But just like when I was at home with my kids, I knew that if I followed HIS LEAD, He would help me navigate even the toughest of days.

And let me tell you, friends. He does JUST that! He has a unique calling on all of our lives. Some of us are called to be stay at home moms. Some of us are called to be working moms.

Wherever HE CALLS YOU is AMAZING!

Follow that calling with your WHOLE HEART! Don’t let anyone convince you tht you should give up or take something off your plate if in your heart you KNOW it’s supposed to be there.

Average people want other people to stay average. But YOU, my friend, are not average. Follow the greatness within you, pursue your passion, live out your calling, and work as hard as you can.

Do the things in your life that make your family great!

Do the things in your business that make your business great!

You CAN be a GREAT MOM and a GREAT PROFESSIONAL!

And along the way? When life isn’t perfect? When the dishes pile up and the kids are crazy and you just don’t know how to get through the next minute?

Remember that YOU ARE STRONG. That you need to fight through the struggles in life because you WILL come out on the other side EVEN stronger!

Also, when you simply CAN’T get it all done? Remember that no one ever died from having a messy house!

Oh, and your kids are going to turn out GREAT! What a BLESSING for them to see you working hard! Bring them INTO your mission!

Get after it today, momma! Work your TAIL off to provide that life for your family that you KNOW is possible because of the gifts you bring to the marketplace!

And contrary to what everyone tells you, IT’S OKAY TO DO WHATEVER IT TAKES. Grit and persistence is not for the weary and it’s why it is SO important to surround yourself with people who believe in you, love the shit out of you, and NEVER tell you to give up on your dreams.

Just so you know, I 150% believe in EVERY GOAL you have for yourself and won’t give up on you, so don’t give up on yourself, okay?

xo,

Amber

P.S. Special shoutout to my good friend Lindsey Nelson for FIRING ME UP this morning with motivation that helped me move mountains.

For daily encouragement, please feel free to follow me on Instagram (@ambermariekuiper) and on Facebook: Mommy’s Me Time!

 

 

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July Bootcamp Options!

I can hardly believe that we are in the FINAL days of JUNE! How the heck did that happen?! I swear, time just goes SOOO much faster as you get older!

A quick recap of how my personal journey has been going lately:

I am continuing to LOVE the high fat, moderate protein, low carb lifestyle. It’s something that I feel I can very easily implement into my day to day life!

A typical day of eating might include:

Breakfast: bacon & bggs

Lunch: Shakeology, full fat plain greek yogurt + berries

Snacks: Cheese & Nuts

Dinner: Steak, salad, and veggies

I snapped this last night before bed, so this is what my body looks like currently! It’s extremely important with you that I’m honest and transparent, and that you know that I’m in the trenches working hard WITH YOU!

I feel lean, strong, ENERGETIC (oh my goodness I have never had this much energy) and ready to take on ALL that mom life entails!

With that said, I’m SOOOO excited about JULY! I’ve really stepped things up a notch and have THREE amazing options for you to choose from!

As far as nutrition goes for these groups, we will share a couple eating plan options, and you will choose which one best fits YOUR lifestyle and goals! You aren’t required to incorporate the high fat plan that I’m using by any means! I truly don’t believe there is one way of eating that fits all! My goal is to help you identify how YOUR specific body with thrive!

Please click on the link to request information for the group that you’re most excited about! As soon as I receive the form, I will email you information ASAP!

JULY 3: Abs & Booty Bootcamp + Shift Shop Test Group!

This boot camp will be FIVE weeks long! The first TWO weeks will include a workout calendar that will target your abs and booty! Then the last three weeks, you will have the chance to try our NEWEST workout program called SHIFT SHOP, which release on July 14! In 5 weeks you will be AMAZED by what your body can do! Workouts will range from 25 – 45 minutes long!

Request Information

JULY 10: RUN Strong Bootcamp

Calling ALL RUNNERS! This 4 week boot camp is designed to introduce you to cross training workouts that will turn you into a stronger, faster, and leaner runner! We will provide you with a workout schedule that includes mileage and specific cross training workouts for each day, which will be found inside Beachbody On Demand. We will have calendars for beginners and intermediates.

Request Information

July 17th: Mommy Makeover Boot Camp

This one is for all the POSTPARTUM moms out there who are tired of feeling FRUMPY! As a mom, it’s HARD to remember to take time for yourself! During this boot camp, my sister-in-law, Madison from Espresso & Cream, and I will be co-leading you through 3 weeks of tips to help you prioritize SELF CARE when you’re a busy momma! This will include fitness, nutrition, hair, make-up, skin care, whatever you need! Madison just had her second baby in May and is starting her postpartum journey! She will be sharing exactly how she’s making it work with two kids under three! Whether your baby is a newborn OR heading off to kindergarten, it’s never too late to start prioritizing YOU!

Request Information

If you have specific questions about any of these options, feel free to email me at amber@mommysmetime.com!

xo,

Amber

To join my FREE Health & Fitness Community, click HERE!

I share many more “real life” mom moments on Facebook and Instagram. I’d love for you to follow along on our crazy, not perfect, incredible journey. Follow me on Instagram: (@mommysmetimeblog) and Facebook (Mommy’s Me Time).

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June 5th Boot Camp Details! (With An Introduction To The Ketogenic Diet)

Wow! The response to my post the other night about implementing a ketogenic lifestyle has been absolutely incredible! (The photos above were taken less than 2 weeks apart!)

SO many of you who filled out the request for more information that my little fingers can’t email you back fast enough!

For that reason, I’ve decided to post the details for signing up HERE in case you want to place your order ASAP!

You WILL also receive an email from me within the next 24 hours if you filled out this form or fill out this form: Request For Information For June 5th Boot Camp!

This bootcamp runs from June 5th- July 2nd with the option to do a 3 day cleanse before we get started (June 2 – 4)! It will be a boot camp where you’ll be working out, getting nutrition that your body will be ENERGIZED by, and in community with other women who are doing the same thing you are! Starting on May 28th, a week before the boot camp starts, I will be sharing a series of trainings about the ketogenic diet (high fat, moderate protein, low carb). You will learn what the keto diet is, will receive a formula to help you figure out how much and what types of foods you should eat, and you’ll be supplied with a meal plan to help you smoothly implement this lifestyle!
You are not required to be on a ketogenic diet during this boot camp, it’s simply an option for those who want to try it! I personally have had lots of success with it and find it incredibly easy to maintain because I don’t feel a bit deprived!
In addition to becoming physically healthy, we’ll be learning how to build a positive mindset, and how to overcome the giants in our lives. We all have them, things that hold us back from living life to the fullest, but it doesn’t have to be that way! As you become become emotionally and spiritually strong, it will help you in your healthy living journey as well! It’s truly beautiful how it’s all tied together.

Oftentimes, the biggest piece that holds people back from reaching their health and fitness goals is a lack of accountability. As your coach, it will be an honor to create a safe place for you to be held accountable. If you fully commit to this, I am confident that you will leave this boot camp in the best shape of your life.

H O W  I T  W I L L  W O R K

As soon as you sign up, I will place you in a Facebook group with other ladies who have similar goals as you. You will also have exclusive access to a private app where you will track your progress, and log your workouts and nutrition so I can hold you accountable! After you sign up I’ll plug you into the group where I’ll teach you how to prepare and set yourself up for success! Just before the challenge starts, I’ll ask you to take before pictures and measurements in your swimsuit (if you’re comfortable). Even though taking those pictures isn’t always fun, you will be so glad you took them later when you can see the AMAZING progress you’ve made!

3 Days before the boot camp starts, I’m offering the option to join me in a 3 Day Cleanse.

If you’re looking for a way to lose weight, feel lighter and more energized, and jump-start a new healthy-eating lifestyle, then the 3-Day Refresh is a great option to start with. This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been scientifically designed to help you break the cycle of bad eating habits, lose weight, detoxify your body, and dramatically improve the way you feel—without starving. Many of my clients lose 3 – 5 pounds during those three days, giving them extra motivation to keep going in their journey! I do this about once a quarter to stay on track! I’ll be there to walk you through every step of the process so you can maximize your results during those three days! Here’s a video to learn a little more about it: https://youtu.be/za4pjtQNJS8

During the boot camp, I’ll be posting daily encouragement posts and conversation starters for us to get to know each other and help each other grow in the areas of physical, emotional, financial, and spiritual health. I’ll also be asking you to check in and let me know that you finished your workout each day.

At the end, I’ll ask you to take after pictures and it will be such a FUN day to celebrate your progress! After that, you are welcome to join me for as many rounds as you’d like to continue on in your journey!

T H E  T O O L S  W E ‘ L L  U S E

For this boot camp, you’ll be using choosing Beachbody fitness workouts that you’re most excited about! After you purchase your Beachbody On Demand, you’ll want to log in, and go to the top of the screen (pictured here) to find the right program for you based on your fitness level and what you’re interested in!

I started with the 21 Day Fix and I highly recommend it for starting out with Beachbody programs! If you would consider yourself someone who needs an intermediate or advanced level workout, you might want to consider the 21 Day Fix EXTREME. Other programs I love are 22 Minute Hard Corps and Insanity Max 30! The key is to find a program you look forward to and excited about so that you ACTUALLY do it! The sale I have going on right now actually gives you access to ALL the Beachbody programs that have ever been created for the price of one, so you can try them all!

Let me tell you a little bit about how I discovered the 21 Day Fix. I was at a point post baby #4 when my maternity clothes were too big, but I still wasn’t fitting into my pre baby clothes comfortably. I didn’t feel my best and it was affecting my mood toward my husband and kids. I spent most of my days wearing yoga pants and baggy sweatshirts to try to hide my problem areas. We had also been so busy with the kids that we weren’t prioritizing nutrition. We’d order in take-out several times a week and our diet was pretty heavy in carbs. We were operating in survival mode, and I was sick of it. I reached a low one day when I realized that I had to make a lifestyle change. I wanted to kick the extra baby weight and flab to the curb once and for all and needed something to give me a little extra motivation. Enter the 21 Day Fix, which consists of seven different 30 minute boot camp style workouts and portion control containers to teach you how to eat the right amounts of each food group.

While doing their fitness programs I encourage my clients to drink Shakeology, which is a premium superfood shake containing healthy ingredients, including super-proteins, super-fruits, super-greens, antioxidants, adaptogen herbs, pre and pro-biotics, and digestive enzymes. The amazing benefits come from herbs, roots, fruits, and vegetables that range from the commonly known, like pomegranate and blueberry, to the exotic, like goji berry and maca root. These incredible whole food ingredients from around the world are uncooked and unprocessed, making them easily digestible in our bodies. I never thought I’d be a shake person. In fact, I actually purchased the 21 Day Fix without Shakeology my first round! But I found that my body was so tired from the workouts and I was low on energy, AND I wasn’t make much progress with my healthy eating choices. I tried it, and now I’ve been drinking Shakeology daily for two years now. I can’t begin to tell you how much it helps me to stay on track. It gives me the energy I need, has helped to curb my cravings for junk food, and is an easy way to get a meal in when I’m busy! Time and time again, my clients who incorporate Shakeology into their diet are hands down more successful than the ones who don’t!

We don’t release new Shakeology flavors often because Beachbody is committed to using only natural ingredients & not sacrificing the nutritional superiority for flavor, but this year we added Cafe Latte to our flavor list. If you’re a coffee lover I’d highly recommend it! My favorite recipe is to blend it with a little almond butter, milk, and ice! We also have VEGAN options, for those of you with sensitive stomachs, or who prefer plant based nutrition. I actually drink the vegan flavors myself, even though I’m not a vegetarian because I LOVE how they taste!

If you happen to be breastfeeding, I’d recommend checking with your doctor about Shakeology! My doctor was very excited about it, and I have several nursing mommas who have actually noticed a slight increase in production while drinking it because of the additional vitamins and minerals! (I recommend the vegan formulas to my breastfeeding clients.)

The great news, is that we are currently running a sale on our most popular packages! This month, you can get the All Access Beachbody On Demand Kickstart + Shakeology Challenge Pack (this includes the 3 Day cleanse) for $72 off or the All Access Beachbody On Demand + Shakeology Challenge Pack for $40 off!

Here are the instructions to sign up!

Purchase your desired challenge pack. This is the BEST DEAL in fitness right now. You will get access not only to ONE fitness program, but you will get access to ALL the Beachbody programs we have ever made including the new programs they’ll be releasing for an ENTIRE year.

Here are the options:

Option 1: All Access Beachbody On Demand Kickstart + Shakeology Challenge Pack: $205 (regularly $277)

What’s Included:

1) 1-Year Membership to Beachbody On Demand (BOD) with all content included, plus new future releases. Beachbody On Demand is like Netflix for workouts. You can stream them anywhere with a wi-fi connection! I never use DVDs anymore because the BOD app is so much more convenient.

2) The 3 Day cleanse called the 3 Day Refresh

3) Shakeology (choice of 30-day supply on Home Direct)

4) Portion Fix (includes 7-piece portion control container set, eating guide, large blue container & shaker cup)

Option 2: All Access Beachbody On Demand + Shakeology Challenge Pack: $160 (regularly $199)

What’s Included:

1) 1-Year Membership to Beachbody On Demand (BOD) with all content included, plus new future releases. Beachbody On Demand is like Netflix for workouts. You can stream them anywhere with a wi-fi connection! I never use DVDs anymore because the BOD app is so much more convenient.

2) Shakeology (choice of 30-day supply on Home Direct)

3) Portion Fix (includes 7-piece portion control container set, eating guide, large blue container & shaker cup)

If you’ve purchased from Beachbody in the past under a different coach, before you order you’ll have to request that I’m your official coach! You can do this by calling 1-800- 240-0913 or going here https://faq.beachbody.com/app/ask/lob/team and including my coach ID which is 1063999 and the email associated with my account which is amber@koinoniaathletic.com. After you receive confirmation that I’m your coach you can place your order!

Click Here to Purchase Option 1: All Access Beachbody On Demand Kickstart + Shakeology Challenge Pack ($205)

Click Here to Purchase Option 2: All Access Beachbody On Demand + Shakeology Challenge Pack ($160)

After you’ve placed your order, please fill out this form! Then I’ll send you a link to join the group! I would suggest ordering ASAP to ensure your package gets to as quickly as possible! With Memorial Day in there, I want to make sure it has plenty of time to get to you!

https://goo.gl/forms/epy6LHMBwKTO1hq73

Oh, and if your hubby is interested in doing this with you? My husband, Jake, actually leads ALL GUYS groups every month and he’d love to have him join! He can just use your Beachbody On Demand access and you can share Shakeology or add another bag if you’d like! 🙂

Just have your hubby click this link to join The Man Cave: https://www.facebook.com/groups/RWCmen/

After you complete this boot camp, you are welcome to stick with me and join me for as many boot camps as you want – with the all access pass you can hang out with me for the WHOLE year, even if you don’t purchase Shakeology every month (I know budgets can be tight!)! More than anything, I want this to become a long term lifestyle for you, and I want to support you the whole way!

Please let me know if you have ANY other questions by emailing me at amber@mommysmetime.com! I can’t wait to get started!!!

XOXO,

Amber

I share many more “real life” mom moments on Facebook and Instagram. I’d love for you to follow along on our crazy, not perfect, incredible journey. Follow me on Instagram: (@mommysmetimeblog) and Facebook (Mommy’s Me Time).

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Registration Now Open: Overcoming Your Giants

The truth is, we all have them. We all have giants in our lives. Those things that get inside our heads and tell us we can’t do it. That tell us we’re not good enough, strong enough, or smart enough, that we’ve failed so many times in the past, why try again?

What’s ALSO true is that while our giants are BIG, our GOD is bigger.

During the month of June, we’ll be coming together to fight the GIANTS in our lives. We’ll be using TRUTH to help us overcome the things in our lives that are holding us back from being the BEST versions of ourselves.

What I have learned, is that oftentimes our physical journey is a direct reflection of what’s going on our inside our hearts. When we take the time to intentionally tune in to what’s going on in our emotional lives, we can overcome our battles with weight and food.

During June, we’ll have a few different groups for you to choose from.

OVERCOMING YOUR GIANTS Boot Camps: 

  1. BEGINNER’s Boot Camp! This is for anyone who is new to fitness or who is overcoming a major setback in their journey and needs to get moving again. You will be following our NEWEST workout program, called YouV2 which is a beginners dance program to classics like Love Shack, Believe,  with a gradual incorporation of healthy eating! This is a great program for people who want to lose significant weight but want to ease into healthy living! My sister-in-law, Sarah, and I will be co-leading this group together!
  2. 3 Day Cleanse + Lose 30+ Pounds! This is for anyone who has a goal of losing 30+ pounds! Your boot camp will start with a 3 day cleanse which will help you to make a clean cut from junk food and extra calories. Many people lose 3 – 5 pounds from the cleanse, and then you’ll go on to the boot camp which will be daily accountability to get your workouts and continue with your clean eating!
  3. 3 Day Cleanse + Lose 10 – 30 Pounds! This is for anyone who has a goal of losing between 10 – 30 pounds! Your boot camp will start with a 3 day cleanse which will help you to make a clean cut from junk food and extra calories. Many people lose 3 – 5 pounds from the cleanse, and then you’ll go on to the boot camp which will be daily accountability to get your workouts and continue with your clean eating!
  4. 3 Day Cleanse + Tone & Strengthen! This is for anyone who doesn’t necessarily need to lose weight, but wants to build a little muscle and sculpt a LEAN body. Your boot camp will start with a 3 day cleanse which will help you to make a clean cut from junk food. Many people lose 3 – 5 pounds fond the cleanse, and then you’ll go on to do an intense cardio/strength training workout which will help you to lean out and see the summer body you want to!

To request more information about these boot camps which start on Monday, JUNE 5th, please fill out this form! As soon as I receive it, I will shoot you an email with all the details!

*The 3 Day Cleanse is not a requirement, but an option. You will also receive information about what it looks like to do the boot camp without the cleanse!

Request Information for June 5th Boot Camps

I KNOW you have what it takes to overcome YOUR giants and I consider it a true honor to walk alongside you in your journey!

I am SO excited to work with you!

xo,

Amber

I share many more “real life” mom moments on Facebook and Instagram. I’d love for you to follow along on our crazy, not perfect, incredible journey. Follow me on Instagram: (@mommysmetimeblog) and Facebook (Mommy’s Me Time).

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