On January 4th, I’m starting another 21 day boot camp for the 21 Day Fix. We’ll be doing the workouts and following the eating plan together while holding each other accountable! We’ll also be reading through the book called, “Healthy & Free: A Journey To Wellness For Your Body, Soul, & Spirit by Beni Johnson. We were created with a body, soul, and spirit, and we were designed to thrive in all three areas!
Life was not meant to be spent feeling sick physically or emotionally, but to be enjoyed in every aspect! Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise. This book will focus on how to take steps in the right direction so we can feel our very best!
H O W I T W I L L W O R K
We’ll be in a private Facebook group together! I’ll be posting your daily workouts, reading, discussion questions, and will be checking in with you to keep you on track and accountable to stick with the plan!
T H E T O O L S W E ‘ L L U S E
We will be following the fitness program called the 21 Day Fix. Let me tell you a little bit about how I discovered the 21 Day Fix. I was at a point post baby #4 when my maternity clothes were too big, but I still wasn’t fitting into my pre baby clothes comfortably. I didn’t feel my best and it was affecting my mood toward my husband and kids. I spent most of my days wearing yoga pants and baggy sweatshirts to try to hide my problem areas. We had also been so busy with the kids that we weren’t prioritizing nutrition. We’d order in take-out several times a week and our diet was pretty heavy in carbs. We were operating in survival mode, and I was sick of it. I reached a low one day when I realized that I had to make a lifestyle change. I wanted to kick the extra baby weight and flab to the curb once and for all and needed something to give me a little extra motivation. I needed a fresh start. I saw a friend of mine selling it on FB, and I reached out to her. At the time, Jake thought it was a horrible idea, and we went back and forth deciding if it was something we should spend money on. I ended up winning the battle and he now agrees that it was some of the best money we ever spent! 🙂 I now feel confident and have more energy for not only my kids, but for him! 😉
The 21 Day Fix consists of a package of workout DVDs from Beachbody (makers of p90X and Insanity) that have a different 30 minute workout for you to do every day of the week for 21 days from the comfort of your own home. The idea is that it takes 21 days to create a new habit, and that after you’re finished with the fix you’ll have self control to make healthier choices. You also get containers that help you figure out how to have the right portions of each food group, along with a simple eating plan to follow. I love this program because it’s all about going back to the basics of putting in hard work and eating right!
While doing the program they encourage you to drink Shakeology, which is a meal replacement shake that is clinically proven to help you lose weight, lower cholesterol, and lower blood sugar levels. I’ve been drinking Shakeology for 8 months now, and I can’t begin to tell you how much I love it. It gives me the energy I need, has helped to curb my cravings for junk food, and is an easy way to get a meal in when I’m busy! With cold season here, I’m encouraging my clients to be sure they are drinking Shakeology daily. The nutrition is unmatched and will strengthen your immune system. I’ve haven’t been sick since I started drinking it!
I believe in this program with all my heart. I have seen hundreds of women transform their lives because this gave them the jumpstart they needed. I’m learning this whole journey is about so much more than being a smaller size. It’s about glorifying God with the choices I make on a daily basis, and those decisions include the food I choose to fuel my body with. When I eat the foods that God put on this earth of us to eat, I have the energy I need to live out my calling! This whole clean eating thing isn’t some new idea, I truly believe it’s how God intended for us to live! It is now a JOY for me to have discipline in this area because of how much more effectively I’m able to live my life! I would absolutely LOVE to help and encourage you in YOUR journey!
The 21 Day Fix Challenge Pack includes the fitness program (DVDs, portion control containers, water bottle, and Eating Plan) AND a month’s worth of Shakeology. This costs $160.00.
If you’re interested in receiving more information, please fill out the application below! I’ll be in touch within 48 hours!
God is going to use this group to help all of us to pursue HIM more so that we have more to give to the people we love! The body of Christ should be the healthiest people on earth!
After you complete the first 21 days, you are welcome to stick with me and join me for as many consecutive rounds as you wish! More than anything, I want this to become a longterm lifestyle for you, and I want to support you the whole way!
I’m so excited to get started!
XOXO,
Amber
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